![]() Once you've isolated the possible cause or causes of your tired eyes, make some changes to give your eyes a bit more rest.įor example, evaluating your sleep habits is a great place to start. ![]() Tired eyes can also be the result of lack of sleep, reading without taking breaks, exposure to dry air, straining to see in dim lighting and having uncorrected vision. Americans spend as many as 12 hours a day staring at screens! No wonder our eyes are so tired.Ĭomputer glasses, or blue-light glasses, may help reduce eye strain caused by constantly at screens at work and digital devices at home.Īdditionally, those who drive long commutes are more likely to experience eye fatigue because they are forced to focus in one direction for extensive periods of time. ![]() Staring at computer screens, televisions and mobile devices is a major cause of ongoing eye fatigue. Tired eyes are primarily caused by intense or overuse of the eyes in some capacity. If any of these symptoms persist or become unmanageable, you should see your eye doctor. Prolonged headaches or continuously red, dry and itchy eyes could be a sign of allergies, infections or more serious conditions like glaucoma. The most common symptoms of eye fatigue include:īut don’t always assume these symptoms are simply the result of tired eyes. Here's what you need to know about tired eyes and eye fatigue: What are the symptoms of tired eyes? Other causes of eye fatigue include being exposed to poor lighting or having a slow eye-blinking rate. According to The Vision Council, 32% of the 80% of Americans who use a digital device have experienced fatigue and tired eyes, also known as eye strain.Īnd drivers know that staring at that yellow line on the highway or even at the horizon can create a similar effect. Unsurprisingly, your eyes probably feel heavy and fatigued after staring at a computer screen for long periods of time. ![]() Tired eyes will not cause permanent eye damage, but it's still important to recognize the symptoms of tired eyes so you can make changes to retain and improve eye comfort. Tired eyes are a common result of extended eye strain, like staring at a screen all day or driving long distances. ![]()
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